Check your sleep.

Check the quality of your sleep. This monitors how long and how well you slept. It can even wake you up with a gentle vibrating alarm that won't awaken your partner.

Thursday, June 26, 2008

the summer has started

Okay folks, we're into summer now. I hope everyone can take some time to recharge their batteries. It's funny that summer is the only time we can do it. What's happening all the rest of the time? We're working, raising kids, doing life, and attending countless meetings for things we've volunteered for.
We need summer.
And yet, we really only get a few weeks, if that, of summer. My brother in law is self employed, so any holidays he takes are at the expense of income. My sister in law finds summer to be incredibly busy with her job at the rec centre. She takes whatever time she can to relax by her pool.
But we need to time to relax, take a break and do nothing. It can even just be an hour one or two days a week. Sit outside on the deck, balcony, back yard, or whatever. Don't drive half an hour to your fave park. Just force yourself to rest at home. Ignore the housework, the ever growing lawn, and the garden, just for an hour.
You need to remind your body that you need to rest, and reflect, and it must be done right where you can always find work. -- at home.
This is your home, for good or bad, ugly or magazine beautiful, dirty or clean, it's still your home.
And you must take the time to rest. The world will still be there.
Enjoy your summer, folks, and pick up a book or two to read, okay?
Barbara Phinney

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