Check the quality of your sleep. This monitors how long and how well you slept. It can even wake you up with a gentle vibrating alarm that won't awaken your partner.
That's a great question. I don't really center myself at all. Oftentimes, I start thinking about my story well in advance, and I often leave my story at the end of my daily writing right where something exciting is going to happen. Write a few notes to yourself at the end of your writing to guide you when you come back.And don't worry about writing poorly for a few minutes. That's what editing is for!
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